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A little message for those that need it

-As the year begins there is always this intense pressure to get 'fit and healthy' and write those New Year resolutions only for the end of the year to roll around and we beat ourselves up for not achieving them. It becomes a damaging cycle. If the last few years have taught us anything, it's that life is for living, appreciate every moment and don't sweat the small stuff.

This year my goal is to be kinder to myself and do more things that I love. This is why you won't see any 'get fit in 2023' promotion from me. My classes will always be about letting go, being yourself and having a laugh for 45 minutes a week, a place to escape from whatever is happening in our lifes and have a boogie.

So lets smash 2023 together!